Easy High Protein Low Cal Meal | 46g Protein Tuna Salad (+ Cottage Cheese) 300 Calories

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Twitch: https://www.twitch.tv/frimia Instagram: https://www.instagram.com/frimiaa Tuna Salad 1. Drain tuna can 2. Add tuna and relish into bowl 3. Add water and mix Tuna (1 can, in water) 90 calories 20g protein 0.5g fat 0g carbs Relish (2 tbsp) 30 calories 0g protein 0g fat 6g carbs Cottage Cheese (1 cup) 180 calories 26g protein 5g fat 8g carbs Total 300 calories 46g protein 6g fat 14g carbs For those interested in mercury content: Advice about Eating Fish https://www.fda.gov/food/consumers/advice-about-eating-fish