Easy Tuna Salad Sandwich | Weight Loss Meal Ideas
Hello friends! This tuna salad sandwich is my go-to protein meal. If you use lettuce instead of bread(lettuce wraps) you will reduce the calories even more. You can also chop up a bunch of lettuce and make a salad bowl. This video shows ONE serving which is 1/2 a can of Tuna 60 calories, and 1/2 tbsp of Light Mayonnaise 20 calories. One serving of the tuna salad mix = 80 calories INGREDIENTS: » 1 Can of Chunk Light Tuna 120 Calories (1/2 a can 60 Calories) » 1 tbsp Light Mayonnaise 40 calories (1/2 tbsp 20 Calories) » Cucumber » Banana Peppers » 1 Clove of Garlic » Onion » Spinach » Salt ♡ TIPS » Tea or coffee with your treat/dessert will help make you feel satisfied ☕️ » Always use small utensils, small bowls, and plates » Don't eat like a wild man, slow down! » When eating foods such as avocados, butter, spreads, and dressings, never use more than 1-2 teaspoons/tablespoons » Learn to cook and cook all your meals at home if you can » Fast food/restaurant food should be limited for social events once or twice a month. » Drink Club Soda instead of pop » Avoid sugar like the plague! #lowcalorie #weightloss